大家早安!
下載 Balance APP: http://bit.ly/2yhl5vf
Morning guys! As you know, I’ve been using Runtastic to track my workouts and pump up my running routine. Well recently, Runtastic has launched a new app that tracks what you eat and counts your calories for you! It’s super easy to use and really helps with weight loss or just weight maintenance. Sitting at my desk all day, I tend to over-snack when I get stressed or tired. By keeping track of what I eat and counting my calorie intake, I was surprised at how I automatically become more disciplined about what I eat. Living in Asia, I love how the Balance app also has tons of food options to input into your food diary - they even have ‘Taiwan Pineapple Cake!’ What’s also cool about this app is depending on what your goals are, they even have meal plans that you can purchase to help you lose weight or boost your energy! All of us are so busy that sometimes we don’t pay attention to what we put into our bodies, don’t you think it’s important to start tracking?
Download the Balance APP: http://bit.ly/2yhl5vf